NOTE: Not all trial mix is Whole30 compliant! And you can add a little pumpkin pie spice to the coating. I generally buy NOW Foods unsweetened shredded coconut online. Mix in confectioners Swerve and heavy cream. Get ready for the best keto trail mix. Add all ingredients to a large bowl and toss together until fully combined. Your email address will not be published. I enjoy eating as much as the next person. Let cool and dry out completely before serving and storing. Here are some common questions you might stumble across as you make this recipe: Each quarter cup serving of this trail mix contains 221 calories and 3 grams of net carbs. Now your sweet and salty trail mix is all done, ready for you to enjoy. Place mix on a large baking sheet and spread out in one layer evenly. (Lucky for me, I have never been one to follow the rules. I’m TJ, a runner and triathlete that loves to eat. How To … Toss your nuts with olive oil and spices like salt, pepper, paprika, chili powder, and garlic powder. Can’t wait to try it. For fall, why not try a version that includes pumpkin seeds! Instead of adding chocolate chips to this trail mix, feel free to add in some chopped dates or Whole 30 approved raisins for a hint of sweetness. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. Disclosure:  This post contains Amazon affiliate links. Try this chocolate coconut keto trail mix! But true trail mix needs to have a sweet component as well. Try this chocolate coconut keto trail mix! But you don’t want granular sweetener to just be stirred in. Need a salty sweet snack that’s great for a low-carb diet? Thyme and JOY is a parnter with the Whole30 Approved program. Add the remaining ingredients to a medium bowl and stir to combine. Make a savory trail mix. I know - many people say that you shouldn't snack on a keto diet. Feel free to play around with the combination of nuts and add-ins as you please. However, I wanted a candied mix to share over the holidays. This is more accurate since erythritol does not contain calories and is extremely unlikely to impact blood sugar. I like to portion out the trail mix into individual baggies or containers … It is the perfect snack to pack for work or in the kiddos lunch box! Nuts – the main element of trail mix – are definitely acceptable on a keto diet. Your Keto Trail Mix will seem moist for a few hours, until the sweetener eventually solidifies. These two types of nuts are lower in carbohydrates and higher in fats than other types. The crunchy, salty, … I find that most days I am eating two full meals and at least one snack. This makes about 3 cups of trail mix. Cook the trail mix in the oven for 13-15 minutes. However most store-bought trail mixes or recipes that you find are not keto friendly because they usually contain either dried fruit, or regularly-sweetened candies or chocolate. Once the white seeded bark has hardened, break into bite sized chunks and add to the trail mix… You’ll then bake the nuts for a bit so that coating solidifies and you get those amazing holiday-style candied nuts (we love making these solo around Christmas with our keto candied pecans recipe). Yes, it can be! For example, an ounce of pecans (about 19 halves) contains 20.4 grams of fat and 4 grams of carbohydrate (source). Keto Snack Mix. If you get a chance to try it, feel free to leave a comment or recipe rating below! I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite for them to snack on throughout the week. Otherwise, this delicious low carb trail mix would never have come into being.) For this keto trail mix I used some salt, cinnamon and a little bit of Swerve sweetener for that perfect sweet & salty combo. For example, cashews clock in at 8.5 grams of carbohydrate per ounce (source) and pistachios have 7.7 grams per ounce (source). Compare these to other nuts and you’ll see why I lean towards the two above. You can eat mixed nuts on keto, but again make sure you check the label to see what will work best for you. I don’t know about you, but I have to be careful when I snack on nuts. No need to cave-in to sugar on the keto lifestyle. Remember, even though the total carbs on the full nutrition analysis (located in the recipe card) look a bit high, we subtract out the erythritol (present in both the sweetener and chocolate chips) in order to get the final net carb count. We decided to start this blog together to help you find delicious recipes on the keto diet! DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. For this recipe, I chose to use macadamia nuts and pecans. Whole30 + Keto Trail Mix. Those extra ingredients push the carbohydrate count higher than ideal on a low-carb diet. To do that, you’ll first whisk up a little egg wash with egg white, vanilla, and water. Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack cravings strike. NOW Foods unsweetened shredded coconut online. Layout on a parchment-lined baking tray and freeze for 15 minutes to harden. You could even toast up a few apple peels (just the skins – they’re mostly fiber) with a little keto sweetener until dried, and chop these and put them in. (If you choose to touch them to check, remember that they are very hot). It’s easy to make and has a great blend of flavors. I highly … https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix A serving is considered 1/4 cup. NOTE: not all nuts have the same carbohydrate count, so make sure you are checking your labels to add the nuts that suit your lifestyle best. In a glass bowl, combine cocoa butter and coconut oil and microwave in 30-second bursts until liquid. How To Make Keto Trail Mix With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. Your trail mix will need to be homemade in order to accomplish this. This coconut trail mix uses few ingredients and has a light coconut flavor without any sugar or fruit. Whisk together maple syrup, coconut oil, Cajun spice, and salt in a large bowl. Plus, it lasts a while, making it ideal to keep in your pantry or in your gym bag for whenever the snack … It is important that you read your labels and make sure everything is Whole30 approved and free of chemicals, sugars and sweeteners. This Keto Trail Mix should stay fresh for 2-3 weeks if kept in an air tight container. I have forgotten to do this on numerous occasions (like, um, when we took the photos for this recipe) – it still tastes amazing, the coconut just tends to drop to the bottom of the jar or bag. Your email address will not be published. I don’t know about you, but I have to be careful when I snack on nuts. Best Ever Sugar Free Keto Marshmallows – Low Carb And Easy! Valerie Skinner is a Whole30 approved personal chef & recipe developer that bridges the gap between healthy eating and busy lives by providing simple healthy meals and recipes for you and your family. Last step is to wait for that to cool down, then mix in your keto-friendly chocolate chips! Keto Trail Mix is a yummy, hard-to-resist combo of salty and sweet! Preheat the oven to 300 degrees F. Prepare a baking sheet with a silicone baking mat or parchment paper and set aside for now. Nutrition facts (approximate per serving):  221 calories, 22 g fat, 4.5 g saturated fat, 55 mg sodium, 11.3 g carbohydrate, 3.4 g fiber, 1.3 g sugar, 4.9 g sugar alcohol, *3 g net carbs*, 3 g protein, Vitamin A: 0%, Vitamin C: 3%, Calcium: 2%, Iron: 8%. Keto Trail mix is a great low carb breakfast if you're tired of eggs. Luckily these are easy to find in your local grocery store or even places like Costco. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) When done, the nuts will be golden brown and should only feel slightly damp (if at all) to the touch. When it comes to keto snacks, my favorites are keto energy balls, coconut cups, and this low carb trail mix.. I’ve always had a love/hate relationship with trail mixes. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. It's also super quick and easy to make! Homemade Keto Trail Mix Recipe! Add the macadamia nuts and pecans to the egg mixture in the large bowl, being sure to stir them around well and get all the nuts coated. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Your email address will not be published. This sugar-free trail mix… The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. This sounds perfect! Just nuts + coconut chips. While it is sweet in flavor, each serving is only 2g of net carbs! You should be able to smell the cinnamon. Give it a good stir, so the ingredients are evenly distributed throughout the mix. Toss in almonds, walnuts, … The key is unsweetened, because the sweetened stuff has added sugar. Keto Trail Mix is Snacking Bliss! Keto Reader Favorites Easy Keto Chocolate Pudding Recipe Failproof Keto Pecan Pie Best Ever Keto Blueberry Muffins (Low Carb Bakery Style!) Required fields are marked *, I'm a professionally trained natural foods chef, recipe developer and food photographer. Keto chocolate chips, sweetened toasted pecans, macadamia nuts, and coconut flakes make this a satisfying treat that will fill you up … Regular dried cranberries are packed with sugar, and most grocery stores don’t carry unsweetened – so you’ll probably need to order them online. Growing up, they’d be my go-to travel snack, and 9 times out of 10, I’d return from whichever trip I’d been on to a 3/4 full package of trail mix. Spread on a parchment-lined baking sheet and roast for 10 minutes at … We have been on the lookout for some keto trail mix for a while. Now right when you pull the nuts from the oven, I want you to toss them with a little unsweetened shredded coconut. Your email address will not be published. When removed from the oven, toss the nuts with the shredded coconut and let then let cool completely – about 15 to 20 minutes. Honestly ay sweetener would work fine in this recipe. How About That’s trail mix contains 17 grams of fat, 4 grams of protein and 3 grams of net carbs with zero added sugars. This easy low carb recipe for homemade trail mix is the best way to enjoy a healthy snack that is Keto, Whole30 compliant, paleo and vegan. And that’s where it gets complicated for low carb and keto diets. Store in an airtight container. I started making this coconut trail mix for my Whole30 clients as a way to help them add healthy snacks in their program and it’s definitely become a favorite. Once the mix is done roasting, I let it cool completely and then stir in the chocolate chips. Need a salty sweet snack that’s great for a low-carb diet? Add the sweetener and salt mixture, tossing the nuts well to make sure they are all fully coated. DIY with simple ingredients and even add a touch of sweet with keto chocolate chips. Required fields are marked *. You’ll want to let the trail mix cook … Put the pecans, cashews, macadamias, coconut, freeze dried fruit, and keto chocolate chips in the bowl. I start off by layering unsweetened coconut chips, salted mixed nuts (if you’re strict keto, make sure to get a mix without peanuts), pumpkin seeds, & Lily’s Chocolate Chips, and occasionally unsweetened dried blueberries or cranberries. This chocolate coconut keto trail mix is the ultimate sweet and salty snack! Bake at 300 degrees for about 25-35 minutes, stirring after the first 15 minutes, then again after another 10 minutes, then every 5 minutes thereafter, watching closely to ensure they don’t burn. Toss almonds, pecans, walnuts, and macadamias in coconut oil. This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. Into powdered form roasting in the oven each serving is only 2g of net carbs snack packed keto trail mix with coconut all nutrients! 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