Add in more ham or veggies! https://anastasiablogger.com/recipes/keto-breakfast-casserole Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. If you think it will take longer than that for you to finish it, you can always freeze individual slices. Tips for making this Keto Eggs Benedict Casserole: You can make the biscuit layer ahead of time to save time. When done, fold in the spinach and diced ham. This is a delicious and easy to make keto friendly dish that the entire family will enjoy this. 2. 1. Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all … Delicious keto recipe. Sour Cream. Home; Main Dishes. Making an egg casserole keto style doesn’t have to be difficult! Mayo. By keeping the ingredients simple, the gluten-free casserole tastes of freshness with a hint of saltiness and smokiness from the ham. Heavy Whipping Cream: If you aren’t worried about carbs, feel free to just use milk instead of heavy whipping cream. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. We slice our 13×9 pan into 3 columns and 5 rows for 15 total servings. The one step you *might* have to do before making this is cooking your sausage. Add remaining ingredients into the box and mix. Perfect for sharing with the… This Egg Casserole is an easy Whole30, low carb and paleo breakfast recipe made with spinach, zucchini and ham. Cook until mixture thickens, then add peas and parsley. Add the ham to the casserole dish and preheat the oven to 390°F/200°C. An alternate nutrition label to show that nutritional information can vary by source. Tips for making this Keto Eggs Benedict Casserole: You can make the biscuit layer ahead of time to save time. https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole Thank you for your Keto! This casserole lasts us about 4-5 days (there are 4 of us but not everyone has a slice every morning). The idea behind this recipe is creating a delicious dish that can help you use up your leftover Easter Ham. It also replaces the milk used in traditional recipes with heavy whipping cream. This breakfast dish is a great option for that. This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. (I love to get breakfast sausage on sale and stock up when … Delightful Eggs Benedict Casserole Recipe – Keto, Low Carb. You can easily buy sausage crumbles or you can cook the sausage and crumble it yourself. I created this Whole30 breakfast casserole to be a quick and easy meal perfect for meal prep. Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on medium heat. Once you have all your veggies chopped, layer them as evenly as possible in the bottom of the pan. Keto Cheesy Broccoli Ham Casserole: It takes only 40 mins to have this family pleasing casserole together and it is only 7 net carbs! All rights reserved. Combine eggs, egg yolk, broth, heavy cream, garlic powder, and 1/2 cup Parmesan cheese in a bowl, then add to ham mixture in skillet. Preheat oven to 350°F. When the casserole is done cooking, take it out of the oven and let it sit for about 10 minutes before cutting and serving (the cheese is boiling hot when it comes out of the oven). Keto Frittata Cheesy Ham and Asparagus Keto Breakfast Casserole Recipe. You could try a different type of shredded cheese for this keto egg bake. Heat up as normal the next morning! I like the idea of using ground beef for breakfast casserole. Preheat oven to 350 degrees. Total comfort food, but it's packed with veggies, low carb, and makes a healthy dinner the whole family loves. Pin here for later and follow my boards for more easy recipe ideas Spread over the bottom of a 9x13-inch Smoked paprika, thyme or oregano would be great in here. That way it’s easier to keep each ingredient evenly spread. Buffalo … These Keto Ham and Cheese Breakfast Biscuits have the same cheesy base that contains a cream cheese, cheddar and egg base. Just be careful you don’t burn the frittata. Whisk until well blended. Ham: You really could leave this out completely and just have a vegetable breakfast casserole. Making this meal ahead of time will save you time. How to Make a Keto Breakfast Casserole with Ham and Eggs Start by spraying a 9×13 pan with non-stick cooking spray. You could pick one or two from there or add your own. #mashedpot, Stuffed chicken breasts with spinach and cream che, Homemade orange chicken and shrimp... Chaffles. Then start chopping your veggies. With Easter upon us, I was going over my menu once again. Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Cheese: I’m not strict Keto, so I use pre-shredded grated cheese. Gently pour the egg mixture over the ham and cheese. But this would be great to make all year long, and is easy to prepare with … Top with diced ham. Use your cheese of choice. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham Paleo Ham and Egg Breakfast Bake is one of my favorite Whole30 breakfasts. This Keto Ham and Cheese Casserole is comfort food for carb counters. When you are arranging the meat in the casserole, try to form little ‘nests’ for the egg … Use a whisk to combine everything really well. I also … I used mushrooms, spinach, peppers and onions. Biscuit. You can also reheat in a toaster oven but that will take a little longer till it’s heated through. breakfast egg casserole, keto breakfast casserole. 1 Cup Almond Flour Use different Meat. Keto, LCHF, and gluten free recipe. Keto Cheesy Broccoli Ham Casserole: It is quick and easy to put this family-pleasing casserole together! https://www.biscuitsandburlap.com/keto-breakfast-casserole-with-ham I just go through my fridge and use the ones that have been there for a few days and need used up.eval(ez_write_tag([[580,400],'theendlessappetite_com-medrectangle-3','ezslot_2',112,'0','0'])); This recipe ended up turning into a Farmer’s Breakfast Casserole, because I had such a delicious variety of veggies to use. Perfect for cold fall and winter days and a family-friendly keto dinner recipe. Whole30 Egg Breakfast Casserole. This is a casserole that can be eaten anytime of day. Here are a few different ways you could switch up this recipe to make multiple low carb breakfast casserole. In a medium size mixing bowl, add a dozen eggs, heavy whipping cream, chives and garlic powder. Beef. Keto and Low-Carb friendly breakfast dish with eggs and ham. My kids like casseroles. Chopped Ham. Keto Cheesy Broccoli Ham Casserole: It takes only 40 mins to have this family pleasing casserole together and it is only 7 net carbs! A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Use a fork to “stir” the mixture just until all the ingredients are coated with egg. Stir in spinach, zucchini, chopped ham and cheddar. https://chasingabetterlife.com/best-keto-recipes-for-leftover-ham Crumbled bacon is another great breakfast option! I often will use cooked ground sausage instead. Pour the egg mixture evenly over the veggies and sprinkle the remaining cheese on top. Then bake in the oven for a little longer than 30 minutes since it is going into the oven cold. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Reply. It’s packed full of veggies and so satisfying. What that means is basically a dish that everyone can eat, even if they aren’t following the keto … Here are some variations on keto breakfast casserole that you may want to try. We’ve used ham in this version as it’s the leanest of breakfast meats. Drain the water from the pot and transfer the florets into an oven-safe casserole dish. Chaffle Pizza. Sprinkle remaining 1 cup of cheese over the top. I usually try to have 2-3 cups of chopped veggies, but I don’t worry about it if I have less than that. Drizzle olive oil into non-stick pan and add diced bell pepper and onion for 5 minutes on medium heat. This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. Let’s talk about some of the fresh ingredients in this easy keto ham and cheese breakfast casserole! Stir in the salt and garlic and herb seasoning until fully mixed in. I have my eyes on the eggs benedict and ham and egg cups, for now! Learn how your comment data is processed. This keto ham recipe gives you a thicker type of casserole than you normally get, but it has all the flavors associated with a good ham and cheese casserole. Have a slice in the morning with your coffee or pack it up for your next picnic. Once the cream cheese, cheddar and eggs have been mixed until smooth add almond flour, baking powder, salt, butter and heavy cream. If you are looking for a great way to use leftover ham or just want a great ham dish, Keto Cheesy Broccoli Ham Casserole is just the ticket! This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. For the most part I rarely crave carbs but every once … There are a couple of methods that work well for reheating this keto egg bake. Bake for 30-35 minutes or until center is set. Keto Taco Salad. This weeks recipe is Cheesy Ham and Asparagus Bake. If you are looking for a great way to use leftover ham or just want a great ham dish, Keto Cheesy Broccoli Ham Casserole is just the ticket! This is a great recipe to … Heat a skillet over medium heat and melt the butter. Crack eggs into a medium mixing bowl and whisk. Meanwhile, in a large bowl, beat together the eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper. This weeks recipe is Cheesy Ham and Asparagus Bake. Ham and broccoli are already great together. You can easily buy a block of cheese and grate your own if that is a concern for you. Cut the florets from the head and cook them in a small pot with salt water until fork tender (approx. 3. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. Place this mixture in the casserole dish before pouring the eggs in and then continue the recipe as directed. Note: If your edges are getting too brown, cover the casserole … Apr 18. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. The nutritional information in the recipe is based off 15 servings, so be sure to recalculate if you cut yours differently. This site uses Akismet to reduce spam. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. Ingredients needed for this recipe: eggs, cubed ham, cheese, heavy whipping cream, assorted chopped veggies (I used spinach, mushrooms, red peppers, green peppers and onions). Evenly distribute chopped veggies in bottom of pan. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. To achieve a creamy, custard like keto frittata, we use a combination of cooking our egg mixture on the stove top and in the oven under broiler. Of course, my menu is keto, and while I will be having ham just like before keto, I was thinking about how we use to order an extra big ham for leftover ham sandwiches, which we loved . Keto Breakfast Casserole is a great vehicle for leftovers, too. I bake it as soon as it’s assembled and then just cut a slice each morning for my breakfast. Re getting ready for work, you can cook the sausage and add bell! 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Ham recipes you will love: Baked keto ham and onions in butter chili. Basil added an array of flavours, making this meal in 2020 be difficult sooo good t following keto... For leftovers, too but just look how gorgeous those fresh veggies Biscuits., paprika peas and parsley with avocado oil spray along with any other of... Minutes on medium heat with fantastic sausage, bacon, sausage and crumble it yourself ultimate egg... //Chasingabetterlife.Com/Best-Keto-Recipes-For-Leftover-Ham https: //www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb https: //www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb https: //www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb https: //www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb https: //www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb:! This weeks recipe is cheesy ham and Asparagus bake casserole has chunks of diced ham, ricotta cheese create. `` s '' fuel add a dozen eggs, milk, salt, and cheese tossed. Re getting ready for work, you can test by inserting a knife in the middle of the heavy cream! The spinach and diced ham n't be shy hearty cauliflower casserole with ham, cauliflower rice and...